Rooster
Maandag |
Les |
Trainer |
Zaal |
| 06:45 – 07:30 | Circuittraining Fitness | Santi | Fitness |
| 08:45 – 09:30 | Spinning | Steven | Power Palace |
| 09:00 – 09:45 | Bootcamp | Bjarne | Power Palace |
| 09:00 – 09:45 | Small Group Training Boksen | Timo | Fight Palace |
| 10:00 – 10:45 | BBB | Steven | Power Palace |
| 10:00 – 11:00 | Small Group Training Kracht | Yassine | Fitness |
| 11:00 – 11:45 | Fun Fit 55+ | Steven | Power Palace |
| 11:00 – 12:00 | Yoga | Erik | Mental Palace |
| 16:00 – 16:45 | Kickboksen Kids (4-10 jaar) | Gianni | Fight Palace |
| 17:00 – 17:45 | Kickboksen Kids (10-15 jaar) | Gianni | Fight Palace |
| 18:00 – 18:45 | Tiener Fitness | Timo | Mental Palace |
| 18:00 – 18:45 | Small Group Training Boksen | Gianni | Fight Palace |
| 18:30 – 19:15 | Zaktraining | Santi | Fight Palace |
| 18:30 – 19:15 | Spinning | Chris | Power Palace |
| 19:15 – 20:00 | Zumba | Sabrina | Mental Palace |
| 19:15 – 20:15 | Boxing | Sunil | Fight Palace |
| 19:30 – 20:15 | BBB | Santi | Power Palace |
| 20:15 – 21:15 | MMA | Sunil | Fight Palace |
Dinsdag |
Les |
Trainer |
Zaal |
| 08:30 – 09:15 | Small Group Training Boksen | Timo | Fight Palace |
| 09:00 – 09:45 | Hyrox | Santi | Power Palace |
| 10:00 – 10:45 | Boksles/Circuit training | Gianni | Power Palace |
| 10:45 – 11:45 | Shape | Carla | Power Palace |
| 17:30 – 18:30 | Fightclub | Gianni | Fight Palace |
| 18:15 – 19:00 | Spinning | Steven | Power Palace |
| 18:30 – 19:15 | Boksles | Gianni | Fight Palace |
| 19:15 – 20:00 | Kickboxing Workout | Yassine | Fight Palace |
| 19:30 – 20:15 | Small Group Training Kracht | Steven | Fitness |
| 19:30 – 20:15 | Crosstraining | Vincent | Power Palace |
| 20:00 – 21:30 | Jiu Jitsu | Maxim | Fight Palace |
| 20:30 – 21:15 | Hyrox | Steven | Power Palace |
Woensdag |
Les |
Trainer |
Zaal |
| 06:45 – 07:30 | Circuittraining Fitness | Santi | Power Palace |
| 08:30 – 09:15 | Small Group Training Boksen | Timo | Fight Palace |
| 09:00 – 09:45 | Small Group Training Kracht | Steven | Fitness |
| 09:00 – 09:45 | YP Pump | Fred | Mental Palace |
| 10:00 – 10:45 | Kick & Punch | Fred | Power Palace |
| 10:00 – 11:00 | Pilates | Erik | Mental Palace |
| 11:00 – 12:00 | Fun Fit 55+ | Steven | Power Palace |
| 15:00 – 15:45 | Kickboksen Kids (4-10 jaar) | Gianni | Fight Palace |
| 16:00 – 16:45 | Kickboksen Kids (10-15 jaar) | Gianni | Fight Palace |
| 17:00 – 17:45 | Tiener Fitness | Gianni | Power Palace |
| 18:15 – 19:15 | Spinning | Chris | Power Palace |
| 18:30 – 19:15 | Kickboxing Workout | Fred | Fight Palace |
| 18:30 – 19:30 | Pilates (gevorderden) | Nikki | Mental Palace |
| 19:00 – 19:45 | Small Group Training Boksen | Timo | Fight Palace |
| 19:15 – 20:00 | Power Studio | Santi | Fitness |
| 19:30 – 20:15 | Tabatatraining | Fred | Power Palace |
| 19:30 – 20:30 | MMA / Grappling | Maxim | Fight Palace |
| 19:30 – 20:30 | Pilates (starters) | Nikki | Mental Palace |
| 20:45 – 21:45 | Yin Yoga | Daniëlle | Mental Palace |
Donderdag |
Les |
Trainer |
Zaal |
| 09:00 – 09:45 | Circuittraining | Bjarne | Power Palace |
| 10:00 – 10:45 | Fun Fit 55+ | Bjarne | Mental Palace |
| 17:30 – 18:30 | Fightclub | Gianni | Fight Palace |
| 18:15 – 19:00 | Small Group Training Boksen | Santi | Fight Palace |
| 18:15 – 19:00 | Small Group Training Kracht | Steven | Fitness |
| 18:30 – 19:15 | Circuittraining | Vincent | Power Palace |
| 18:30 – 19:15 | Boksles | Gianni | Fight Palace |
| 18:45 – 19:30 | BBB | Emma | Mental Palace |
| 19:15 – 20:00 | Kickboxing | Gianni | Fight Palace |
| 19:30 – 20:30 | Extreme Hip Hop | Jayne | Mental Palace |
| 19:30 – 20:30 | YP Pump | Santi | Power Palace |
| 20:00 – 21:30 | Jiu Jitsu | Maxim | Fight Palace |
Vrijdag |
Les |
Trainer |
Zaal |
| 06:45 – 07:30 | Circuittraining Fitness | Steven | Fitness |
| 08:00 – 08:45 | Circuittraining Fitness | Yassine | Fitness |
| 08:15 – 09:00 | Small Group Training Boksen | Timo | Fight Palace |
| 08:45 – 09:30 | Spinning | Steven | Power Palace |
| 09:00 – 09:45 | Kickboxing Workout | Gianni | Fight Palace |
| 10:00 – 10:45 | Bootcamp | Timo | Power Palace |
| 10:15 – 11:00 | Small Group Training Kracht | Steven | Fitness |
| 10:45 – 11:45 | Pilates | Erik | Mental Palace |
| 16:15 – 17:00 | Kickboksen Kids (4-10 jaar) | Gianni | Fight Palace |
| 17:15 – 18:00 | Kickboksen Kids (10-15 jaar) | Gianni | Fight Palace |
| 18:15 – 19:00 | Tiener Fitness | Gianni | Mental Palace |
| 18:30 – 19:15 | BBB | Santi | Power Palace |
| 19:15 – 20:00 | Small Group Training Boksen | Timo | Fight Palace |
Zaterdag |
Les |
Trainer |
Zaal |
| 09:00 – 09:45 | Kickboksen Kids | Gianni | Fight Palace |
| 09:00 – 09:45 | Circuittraining | Santi | Power Palace |
| 10:00 – 10:45 | Kickboxing Workout | Santi | Fight Palace |
| 10:00 – 10:45 | Spinning | Chris | Mental |
| 10:00 – 10:45 | Tiener Fitness | Gianni | Mental Palace |
| 11:00 – 11:45 | YP Pump | Santi | Power Palace |
Zondag |
Les |
Trainer |
Zaal |
| 09:00 – 09:45 | Kick & Punch | Fred | Power Palace |
| 09:00 – 09:45 | Small Group Training Boksen | Jac | Fight Palace |
| 10:00 – 10:45 | Crosstraining | Fred | Power Palace |
| 11:00 – 12:00 | Extreme Hip Hop | Jayne | Power Palace |
Speciale Dagen:
Oudejaarsdag – sluiting om 16:00 uur
Nieuwjaarsdag – gesloten
Pasen (1e en 2e Paasdag) – gesloten
Koningsdag – open 09:00 – 12:00
Hemelvaart – gesloten
1e Pinksterdag – open 09:00 – 13:00
2e Pinksterdag – open 06:30 – 14:00
Sinterklaas – sluiting om 16:00 uur
Kerstavond – sluiting om 16:00 uur
Kerst (1e en 2e Kerstdag) – gesloten
Let op: Valt een feestdag op een zaterdag of zondag, dan gelden de normale weekend-openingstijden, te weten op zaterdag van 08:00-14:00 uur en op zondag van 08:00 – 13:00 uur.